Pungo Personal Training

Welcome to our new website. Please "kick the tires" and let us know what you think.

Ever since I was a young girl I have always been overweight, and felt helpless and stuck, thinking I would never lose those extra pounds. But when I was diagnosed with Polycystic Ovarian Syndrome in 2009, I knew I had to make a change for the sake of...

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New Classes Starting!

Fresh News article: Mid Morning Snacks Can Derail Your Weight Loss

Pungo's Personal Training Certification Course

Teen Yoga Class starts in September!

Email Signup

Pungo One & Pungo Plus
1776 Princess Anne Road

Ten Reasons to Choose Pungo Personal Training for your Fitness Needs