Pungo Personal Training

David Pike
I recently moved to Virginia Beach from Maryland where I have been personal training since I was 14.

Welcome to our new website. Please "kick the tires" and let us know what you think.

Annette Fralic I started working out at Pungo Personal Training in February 2008. My trainer is Paul Foster. To date I have lost 23 lbs & gone from a size 20 to a size 14! I am leaner & stronger. I feel...more
PPT Coed Tri Team places 4th at Breezy Point!

Philly.com - Eight is not Enough!

New Classes Starting!

8 Fun Calorie-burning Activities for Swimsuit Season

Lunch and Learn
If you would like one of our certified trainers to come to your work place to give a presentation on either nutrition or exercise please contact Paul at 430-9068 option #5

Become a Ace Certified Personal Trainer today!

Client Of The Month - Annette Fralic

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Pungo One & Pungo Plus
1776 Princess Anne Road

Pungo Two
2397 Court Plaza Drive, Suite 101

Ten Reasons to Choose Pungo Personal Training for your Fitness Needs